Another great workshop from Helen Harris on Ayurveda and Polarity Therapy Principles for Reflexology. It was a fascinating day and one that I can recommend to any reflexologists in Scotland. Helen provided us with a very detailed introduction to Ayurveda and also to Polarity Therapy. Luckily all of this is very well documented and along with copious notes and appendices there are also laminates and a DVD which covers the practical session. Details of the workshop are at the bottom of the post for those of you who would like more information. Ayurveda is from the Sanskrit - "Ayuh" meaning Continue Reading