Courses Updated!
Ayurveda and Yoga courses in Hawick
Find out more on our Courses page

Advanced Reflexology Technique in Glasgow -  To register interest  please email jacquiframe@googlemail.com or call 07824425261 for more information.



Love Crosswords? Check out our anatomical quizzes and crosswords.

There are a range of testing anatomical crosswords. Sure to have you scratching your head and reaching for your reference books.  All free and  printable. The latest one will test your knowledge of cranial nerves.  try a crossword now.

Interactive Map

Reflexology is based on the idea that
that energy flowing throughout the body
is reflected on the foot and therefore
massage of the foot can have an effect on
other parts of the body.

Take a look at this interactive map
published by Dorling Kindersley



Looking for a reflexologist? 
Live in or around Dumfries?  Check out reflexologydumfries.footfairy.co.uk for details on how to book a treatment.

What is Footfairy all about?

Footfairy started as an online ad for my reflexology business but gradually morphed into a more general site aimed at other reflexologists or complementary therapists and the general public with an interest in these topics.
There are lots of suggestions for reflexology books, dvds, crosswords and health hints and tips and I hope to transfer over the Book of the Month and a blog into this site in the near future. I'm running an experiment by placing an ad on Facebook at present so it will be interesting to see how that pans out.
You'll find most topics on the menu at the left of the page.
There are ads throughout the site - these are affiliate ads which means that if you make a purchase from any of these sites I will receive a small commission which  goes to help pay the site running costs. Special offer codes from these sites are sometimes available and will be listed on the Special Offer Codes page
At present we have a free text listing for complementary therapy training courses, meditation, yoga, tai chi classes or other day courses. Just send through the details to admin@footfairy.co.uk

Benefits of reflexology massage

Reflexology is a safe, simple treatment which is relaxing, comforting, soothing, stimulating and balancing.

Traditionally touch has been used as a calming, comforting technique - we even calm ourselves by stroking our necks or faces when we're distressed. This pacifying behaviour is totally automatic and it seems that the calming effect is due to the release of endorphins which occur when the nerve endings of the skin are stroked.

Reflexology treatment lasts for almost 45 minutes during which time it is possible to relax deeply. Of course not everyone wishes to relax fully - some clients will want to talk and give feedback on the sensations occurring during the treatment.

Reflexology treatment stimulates the nerve endings of the skin, the muscles of the feet, the circulatory system and the lymphatic system and this has a beneficial effect on the whole body. 

During a reflexology treatment clients may feel tender reflexes or the reflexologist might note sluggish reflexes. It is quite usual to find that reflexes which were tender on the first treatment are no longer tender on the third or fourth treatment.  You are a living, changing person, your body, mind and spirit is constantly changing - and so are your feet.

Some people find they have a very emotional response to treatment and there are some schools of reflexology thinking which emphasize the emotional / metaphysical side of treatment.

Others find that they simply enjoy the tranquillity of an hour set aside for themselves in the midst of busy working lives.

Often people come to reflexology when they are recovering from illness and want to have a treatment which is gentle and has a gradual balancing effect.

Reflexology can be very useful if mobility has been reduced during illness. When the nerves, skin and muscles of the foot are stimulated the feedback enables the brain to keep it's map of the body up to date which in turn helps to get you back on your feet quicker.

Reflexology foot or hand treatments only require that socks and shoes be removed for treatment. Which means that even the shyest, most reserved person can feel comfortable with treatment.

But the treatment isn't for everyone - some people just do not like to have their feet touched - while others are not willing to try complementary therapies because they don't believe they will help them. Certainly to be open to reflexology requires a different attitude towards your health. You are the most important and most powerful  part of the treatment and reflexology is one tool in your healthy being toolbox.


Book of the Month Club

One of my favourite pastimes is reading - often self help or mind, body, spirit books. So I've decided to add a Book of the Month page where if you're interested you can share your views with others.  Book of the Month for July 2010 is Grow Your Own Drugs: A Year With James Wong. Try the recipe for Strawberry, Lime and Yoghurt Face Mask it's scrumptious. Cool it in the fridge if you want an extra cooling mask. Next month's book is going to be Dynamic Breathing: how to manage your Asthma by Dinah Bradley and Tania Clifton-Smith.



If you are Interested in Reflexology, complementary therapies or health and wellbeing in general then you'll find something here for you.





For reflexology students, reflexologists and other therapists there are loads of links to equipment, further reading, instructional DVD's and details of courses running in the UK.   Check our our online quizzes and crosswords - great way when to test your recall.  ...play now.